You might have observed that sometimes, students in a yoga class have joint problems and in this scenario the yoga instructor has to find solutions to work around an injury.
People might have observed that sometimes, students in a yoga class have joint problems and in this scenario the yoga instructor has to find solutions to work around an injury. The main objective of yoga instructors in this scenario is to take a whole body viewpoint; this is done because yoga works on the entire being. There are certain asanas, exercises and poses that are specific for injuries, prevention, and different stages of recovery. At the same time, modification and the use of props are extremely important.
People must have heard and read a lot about yoga poses that specifically focus on the shoulders and neck. These are very important parts of the body and when the body is stressed, then naturally the neck and shoulders get stressed too and this causes pain. This is the reason yoga, which is a very relaxing and soothing discipline especially deals with the pain and issues of the neck and shoulders. But still, it does not mean that yoga specifically focuses on the neck and shoulders only. There are poses and yogic methods for the elbows as well. Yes, elbows are also very important parts of the body.
Probably the most common ailment associated with this area of the body is the tennis elbow. This is a condition that results from repetitive motion or a sudden injury. Usually the condition named tennis elbow affects the outside of the elbow, a similar problem called golf elbow causes discomfort and pain on inside of the elbow. Yoga is a fantastic and healing discipline that benefits people who suffer from different diseases and conditions. The benefits and advantages offered by yoga are endless. Dr. Joseph Michael Levry, one of the most renowned yoga masters in the world often mentions that people belonging to every race, every religion, every caste, every nation and people who suffer from any disease or condition can get rid of their problems and sufferings if they practice yoga regularly and devotedly.
Dr. Joseph Michael Levry says that the symptoms of tennis elbow and golf elbow are similar. Both include radiating pain and the pain and discomfort grows high when lifting, bending the wrists or repeating the action that caused the inflammatory condition in the first place. Usually the first step is to keep the aim still until the pain subdues and then gradually introduce exercises that encourage healing. Golf elbow and tennis elbow, both can be physical manifestations of a wider problem that affects us all, i.e. the need for a balance in our lives.
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