Kundalini Yoga Classes / San Diego

Online, May 4, 2014 (Newswire.com) - Kundalini Yoga is an ancient technology that continues to empower practitioners. It was brought to the United States in 1969 by Yogi Bhajan. Kundalini yoga helps students to reconnect with their "Sat Nam" or True identity so that they can inspire and uplift all who cross their path. This practice teaches you how to inspire and support yourself so that you can live from the Truest part of your being and honor the path that you came to live. This technology is taught today as it has been taught for thousands of years to maintain the authenticity and essence of the teachings.

Kundalini yoga derives its name through a focus on awakening kundalini energy through regular practice of meditation, pranayama, chanting mantra and yoga asana. Called by practitioners "the yoga of awareness", it aims "to cultivate the creative spiritual potential of a human to uphold values, speak truth, and focus on the compassion and consciousness needed to serve and heal others.

Make yourself so happy so that when others look at you they become happy too ~Yogi Bhajan

Happiness is your birthright. Come and experience yourself through Kundalini Yoga and see, and feel for yourself what everyone is talking about.

Here is a lineup of Kundalini Classes for you:

• Mondays with Marcia Frescura
10:45 am - 12:00 pm

• Mondays with Bri Dwight
7:00 - 8:15 pm

• Tuesdays with Nicole Krupinsky
9:00 - 10:30 am

• Wednesdays with Anthony Frescura
9:00 - 10:30 am

• Wednesdays with Marcia Frescura
5:45 - 7:00 pm

• Thursdays with Bri Dwight
7:15 - 8:30 pm

• Fridays with Nicole Krupinsky
9:00 - 10:30 am

• Saturdays with Marcia Frescura
10:45 am - 12:00 pm

Happiness is not an accident. Nor is it something you wish for. Happiness is something you design. ~Jim Rohn

For more information click here: http://soulofyoga.com/yoga-classes/yoga-class-guide/kundalini-yoga/

~ Sat Nam ~