Full Body Routines Vs Split Body Workouts Debate Answered
Want to build muscle or lose weight and don't know which workouts to do? The full body workout vs split body workout routine debate is answered here.
Online, August 9, 2011 (Newswire.com) - Guys that are looking to change their physiques are bombarded with different techniques to make the transformation. Some believe that full body workout routines need to be used while some preach that split body workouts hold the key. Well to make the proper decision of which workouts to incorporate, one needs to consider a couple different things.
Dave Ruel, "The Muscle Cook" writes, "In many situations, the full body routine will hold a number of important advantages. First, it only calls for you to be in the gym two or three days per week. For those who are just starting out or for those who are participating in other sports or want more time for their cardio training, this proves to be an advantage since it frees up your schedule."
If someone is just starting to workout or is a "hardgainer" that is looking to build more muscles, the full body workout should be the choosen routine. Also, if one is looking to lose fat fast, incorporating full body workouts is encouraged. This is perfect for those who want to build muscle and lose fat at the same time.
Ruel also says, "On the other hand, there are many advantages to a split body routine as well. First, since you are dividing the body up into upper and lower sections, this allows you to perform a few more exercises total for each muscle group.
For those who do want to zero in and improve one particular muscle, this can prove to be quite the advantage. With a full body workout routine, since you do have to work so many muscle groups in that session, you're limited with how many exercises you can do."
As can be seen, if one wants to work on each individual muscle, the split body workouts are great but typically for someone who has been weightlifting for over three months or else the muscles will become overtrained. To learn more about the decision of Full Body Routines vs Split Body Workouts, you can read more at QuickMuscleBuildingTips.com.
QuickMuscleBuildingTips.com brings you the most relevant muscle building workouts, nutrition and lifestyle tips for guys looking to build more muscle. Visit the site to get the "Gain 10lbs in 30 Days" free report that was just released.