Exercising for Better Aging!

Exercise can energize your mood, relieve stress, help you manage symptoms of illness and pain, and improve your overall sense of well-being. In fact, exercise is the key to staying strong, energetic, and healthy as you get older.

Los Angeles (I-Newswire) December 4, 2013 - (http://www.dopharmacy.com/) : It's never too late to tie the laces of sport shoes and join people on the jogging track. Enormous are the effects of exercising! A new research has suggested that elderly people who stay physically active and engage in regular exercising regime are going to age gracefully and have more capacity to fight age related diseases like dementia, diabetes and cancers.

Researchers collected data on more than 3,500 older people. Average age of this group was 64 years. The study lasted from 2002 to 2010. The participants reported their level of activity every two years. They were categorized depending on their level of activity. The participants belonged to a vast range starting from inactivity to vigorous physical. activity.

Researchers continuously monitored participants' health status and other serious diseases like cardiac troubles, Alzheimer's and diabetes. It was found that 1 in 10 participants remained active over the duration of 10 years. 70% of the participants remained inactive. Others also showed reductions in activity level over years.

It was observed that, by the end of study, 20% of participants had depression, 20% were mentally impaired, 40% had developed some chronic condition and one third had developed some disability. However, one in every five individuals was free from all these conditions. He was considered as "Healthy Ager" by the researchers.

However, people who were involved in moderate to vigorous physical activity at least once a week had threefold to fourfold times less risk of suffering from the adversities of aging. Similarly those people who were active from start to end of the study were 7 times more likely to age gracefully than their counterparts.

Conclusion was made that there is direct association between exercising and healthy aging. However, this cost-effect relationship was not established.

There are numerous benefits of regular exercising. It improves blood circulation, strengthens bones and ligaments and increases organ health. It also slows down death of brain tissues and cells by improving communication between neurons.

Researchers said that as there is going to be a rise in the aging population in upcoming years, encouraging exercising and physical activity is necessary.

For more please visit our site : http://www.dopharmacy.com


8721 Santa Monica

Los Angeles, California


Albert Chilton is the author of this site. He works in the freelancer content writer of a famous pharmacy site online currently he is working with dopharmacy.com. In his work he is committed to help men to know more about the benefits of Bimatoprost, Benoquin Cream, Generic Chantix, Generic Zyban, Champix.

About Dopharmacy

Dopharmacy.com is best pharmacy store in the internet, Which provides 100% safe and secure generic a   More..nd branded medication to the customer. Dopharmacy.com is the new pharmacy launch in worldwide and best generic medication like Bimatoprost, Generic Ciprodex, Brimonidine Tartrate, Skin care medicines and Anti-smoking medicines etc.Less..

Contact Information

Albert Chilton
8721 Santa Monica, Los Angeles, California, USA
Phone : 16455069344

Published in:

Health & Fitness

Published On:

December 4, 2013

Print Release:

Print Release

If you have questions regarding information in this press release contact the company listed above. I-Newswire.com is a press release service and not the author of this press release.The information that is on or available through this site is for informational purposes only and speaks only as of the particular date or dates of that information. As some companies and PR Agencies submit their press releases once per week,month or quarter, make sure to check the official company website for accurate release dates as our site displays the I-Newswire.com press release distribution date only.We do not guarantee the accuracy or completeness of information on or available through this site, and we are not responsible for or omissions in that information or for actions taken in reliance on that information.

Related Releases

Knowing Tips for Gaining Weight in Faster Methods
The following steps given below to gain weight in quick ways

Introducing Doctor of Your Own From The Desk Of Jimmy Woodall
The Desk Of Jimmy Woodall launch a new book "Be Your Own Doctor" at BeingYourOwnDoctor.com

Navtej Kohli Salon Now Accepts Franchisees from All Countries
Based in Miami, the Navtej Kohli salon offers beauty services which include, facial treatments, eye treatments, artificial nail treatments, beauty tanning and head treatments.

Find Out More About Medical Waste Disposal
Medical waste, also called clinical waste materials, means biological goods, which are essentially pointless. Medical Waste Disposal is undoubtedly an environmental worry, as much healthcare waste products are classified as contagious or biography-un

Teeth Whitening at Home
No matter how oft you brushwood your set, you may get it insurmountable to alter the enamel sustain to its innovative pristine caucasian pretense.