WorkoutHealthy Blog Offers Pro-Tips for Fat Loss: Healthy Snacks and Protein Powder


Reaching your optimum weight can be achieved by fueling your body with healthy snacks and boosting your protein intake. Low calorie, high protein snacks can be your key to weight loss success.

Bowie, MD (I-Newswire) March 27, 2012 - When eating to optimize your fat loss, it is imperative that you keep a running tally of calories. People who are attempting to lose weight should consume approximately 10-13 calories for each pound of their present weight (for example, someone who weighs 200 pounds should be consuming between 2000 and 2600 calories daily). Consuming more may lead to weight gain, and consuming less can put the body into "starvation mode" where it will store calories as fat. Once you've figured out your proper caloric intake, it's time to calculate how much protein you should be consuming to maintain your weight loss. One gram (no less!) per pound of body weight is ideal. Your body will need to draw from outside sources of protein to build muscle and continue fat loss. Carbohydrate intake is also incredibly important for fat loss. You can consume meals which contain a moderate amount of carbohydrates; just make sure that you are getting them from healthy sources like brown rice, oats, and quinoa. For additional information visit http://blog.workouthealthy.com/diet-nutrition/how-to-eat-for-fat-loss/

Even when it comes to the choosiest eaters, there are a number of healthy snack choices out there that will boost your overall weight loss. Greek yoghurt with a dash of fruit is a wonderful healthy snack full of good carbohydrates, protein, and probiotics that will keep your body in top shape during a workout. A tuna salad sandwich stuffed inside a whole wheat pita filled with any type of vegetable that tickles your fancy is full of healthy fatty acids and dietary fiber that will give you a boost right when you need it. Another excellent healthy snack is one your parents probably prepared for you as a child: bananas and peanut butter. Bananas are a wonderful source of potassium which helps negate muscle pain. Peanut butter is a source of healthy fatty acids, protein, and sugars that are easy to metabolize and will keep your body performing during even the most intense workouts.

Protein powders are also a good way to keep your diet in balance. They can be used to supplement your normal meals or you can drink them throughout the day to keep your muscles in working order. Protein powders are incredibly important to any weight loss routine because they will prevent your body from cannibalizing its muscles for energy. Protein powders are incorporated into your body almost immediately and load amino acids into your muscles right when you need them. They are good to drink immediately before or after a workout to ensure the continued health of your muscles as you embark on your weight loss journey. For more on this article visit http://blog.workouthealthy.com/diet-nutrition/protein-powder-bars/




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Health & Fitness

Published On:

March 27, 2012

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