Weight Lifting Management

When weight lifting has become an essential part in your routine exercise, you must creating your own weight lifting management! The purpose is to see your achievement after some period of time, and to make your exercise more effective.

(I-Newswire) March 24, 2008 - When weight lifting has become an essential part in your routine exercise, you must start managing your exercise. Create your own weight lifting management! The purpose of a weight lifting management is to see your achievement after some period of time, and to make your exercise more effective.

What is weight lifting management ?

Weight lifting management is just a simple diary of your routine weight lifting exercise. The first part of the diary will contain exact date of your first exercise, your exercise goal (weight loss or body shape, t the goals in detail), your present weight, BMI (Body Mass Index) and fat percentage, and the size of your part of body that you want to shape, for example waist size, hip size. This part is very important, as this is the basic data that you can use to size how much you have achieved by doing weight lifting exercise.

The second part will contain your weight lifting exercise program log. Note how many exercise you take per day, the first weight you can lift, the repetition and the set of each exercise, and how many times a week you do your exercise.

If you are a newbie, the recommended times of weight lifting exercise per week is 2-3 times. Increase the weight, repetition and set every 2 weeks. DON'T keep the same weight forever! That way your exercise level will never improve. That's why you need to make a self-commitment to do your weight lifting exercise regularly. If, for some reason, you must stop the exercise for at least 2 weeks, you have to return to the beginning level !

The following is an example of weight lifting exercise program for a new starter:

Exercise : triceps extension
Equipment : dumbbell
Weight : 2 kg

Week 1-2 : 1st set = 12 repetition
2nd set = 12 repetition

Week 3-4 : 1st set = 14 repetition
2nd set = 14 repetition

Week 5-6 : 1st set = 15 repetition
2nd set = 15 repetition
3rd set = 8 repetition

Week 7-8 : 1st set = 15 repetition
2nd set = 15 repetition
3rd set = 10 repetition

Week 9-10 : 1st set = 15 repetition
2nd set = 15 repetition
3rd set = 12 repetition

Week 11-12 : 1st set = 15 repetition
2nd set = 15 repetition
3rd set = 15 repetition

Then you can start increasing the weight to 3 kgs. Start the repetition and set from the first week.

Note all the improvement in your log, and review every 3 months. With your spirit and commitment, the weight lifting management will help you to shape your body.

Good luck!

Fanda Amnesiana

Company Contact Information
Fanda Amnesiana


March 24, 2008

If you have questions regarding information in this press release contact the company listed above. I-Newswire.com is a press release service and not the author of this press release. The information that is on or available through this site is for informational purposes only and speaks only as of the particular date or dates of that information. As some companies / PR Agencies submit their press releases once per week/month or quarter, make sure check the official company website for accurate release dates as our site displays the I-Newswire.com distribution date only. We do not guarantee the accuracy or completeness of information on or available through this site, and we are not responsible for inaccuracies or omissions in that information or for actions taken in reliance on that information.

Related Releases

Relish The Interesting Stories Of Amar Chitra Katha At Unbelievable Price On Infibeam

Get the best collection of Indian stories published by Amar Chitra Katha at infibeam, an online shopping website at an unbelievable additional 15% off.

Lamb of God Partners with Specticast for Worldwide Theatrical Distribution of "As The Palaces Burn" Documentary Film

As The Palaces Burn is a film about metal icons Lamb of God, the zealous passion of their fan base, and the gut-wrenching manslaughter trial of lead singer Randy Blythe.

Mervik Haums Publishes Free Infographic To Explain Affiliate Marketing

An Infographic is by far the best way to demonstrate any idea or marketing plan. As it is a visual representation of information, data and knowledge, the viewer get a very clear idea about whatever the graphic is built for.

86.7% Of People Think It Is A Good Time To Be Investing In Adelaide Property

Adelaide Finance Brokers Urbantech Group recently ran a survey on their website. They asked the simple question: "Do you think it is a good time to be i

The Metro Joins The Hunt For Santa With Ted Burns

Ted Burns, the host of Third Degree, is searching for Santa, also known as the Yuletide Yobbo. And now he's got the support of the Metro, the UK's leading free newspaper.

Latest 10 Headlines

Kompozer Tutorial Set to Offer Web Design Tutorial Video Courses for Beginners

Kompozer Tutorial offers step-by-step video tutorials for beginners who want to create their own website using free online tools.

Ian Driscoll Leaves Banners Broker and Joins Flexkom International UK

Successful UK business owner, Ian Driscoll, reveals in a recent interview the reasons why he was let go, after questioning the flawed operations of the ad space and traffic impressions of online broker, Banners Broker.

Inspection China Company, PTS, Commits to Services On Par With Global Standards

PTS, a China-based quality control inspection services provider, serves Southern Asian, European and American markets.

Biggest Beauty Salon Equipment & Supplies Provider In Australia Expands Website

Elegans Health and Beauty, a premier supplier of beauty salon equipment in Australia, has greatly expanded its brand presence online since the 2013 launch of its website, say representatives.

Broken Head Holiday Park Special Offers 2014

Broken Head Holiday Park has made it even easier for families, couples and individuals to afford to take a break thanks to a new range of special offers available on their website.

Australian Government's Frustration on RBA Stance 'risks Central Bank's Independence' States Alocoveritas' Earl Reginald Stevenson

"The question here is not should rates be lower or higher, but is it worth the risk of impugning the independence of the Reserve Bank," said Alcoveritas' Senior Managing Partner, Earl Reginald Stevenson in Sydney, Australia.

Broken Head Holiday Park Gear Up With New Activities List

Byron Bay camping and caravan resort, Broken Head Holiday Park, has introduced a new list of activities to their website which holiday makers can look forward to over the coming months.

Ingram Content Group and Hachette Livre Offer Titles from the Bibliothèque Nationale De France

Ingram Content Group Inc. today announced a print-on-demand initiative that integrates Hachette Livre's publishing program with Ingram's on-demand print and distribution solutions to make thousands of Bibliothèque nationale de France (BnF).

Pay Per Click Jobs Available At Manav Revolution Infotech

PAY PER CLICK Jobs is an internet advertising model used to direct traffic to websites in which advertisers pay the website owner when the ad is clicked. In simple words "the amount spent to get an ad clicked."

How Can I Get White Teeth In Bonita Springs, Fl

Here are the numerous advantages of teeth whitening and the way it will enhance someone's life.

Helpful Articles

Increase Website Traffic By Using Press Releases
Write A Press Release For Big Time News
Get Backlinks From Press Releases
How To Write A Press Release Quick And Easy
Choosing A Press Release Service
Writing A News Press Release
Get More Traffic From Press Releases
Is A Press Release Service Worth It?
Effective Press Release Distribution
Create a Successful Online Press Release
Submit A Press Release and Get More Traffic
How To Write A Press Release
Check This Before You Send A Press Release
Using A Press Release Service For Your News Release

Our Services:

Submit Your Free Press Release Now.

Open Now:
Online Classified Ads at I-Newswire.com
Job Search Engine at I-Newswire.com
Car Search Engine at I-Newswire.com
Real Estate Search at I-Newswire.com
Website News Releases, Announcements and Updates

Other Cool Sites:
Breaking and Latest Automotive News
Learn the secrets on how to become an alpha male and how to meet girls on facebook at Dating-To-Mating.com. Check out the best spinner and instant article factory for your content writing needs.