Vibration plate also known as Power Plate is one of the most popular fitness machines in the fitness world.
Vibration plate machine uses a new technique to enhance the bone strength and stimulate the body muscles to contract and relax by means of high-speed workout through vibrations.
This is not aerobic, but is certainly advantageous for the fitness and health of an individual devoid of any definite workouts. Vibration Plates have created their own slot in the world of fitness and health.
Today in this busy world, people do not have enough time to get a complete workout and hence look out for home based gym to keep themselves fit. They want to stay in shape without having to visit the gym.
The Vibration Plate is the perfect equipment for those who do not want to leave their house in order to perform exercises. The Vibration plate is a fitness workout equipment that increases your weight loss potential by helping you to burn about 180 calories in just five minutes.
It also stimulates your body muscles, decreases blood pressure and increases oxygenation and blood circulation. Since no strenuous activity is required, people of all ages and sizes can use this machine.
The vibration plate consists of a platform with supporting handles. A person of weight up to 400 pounds can perform both static and dynamic movements on this machine.
While working on the machine, therapeutic vibrations are sensed throughout your body forcing your body muscle to contract almost 30 to 50 times per second. Workout functions on a Vibration Plate also improves the muscle strength, body flexibility and at the same time decrease body weight.
It also strengthens the bone density and helps to improve blood circulation. Thus your resting metabolic rate (RMT) is boosted and more calories are burnt even during rest.