TLC for Your Precious Eyes
It is very important to protect and take good care of our eyes by ensuring that our eyes are nourished with all the vital nutrients.
Online, September 14, 2009 (Newswire.com) - A healthy and a complete diet is the first step in order to achieve this. A healthy diet would most definitely reflect in one's eyes. The following nutrients help protect our eyes:
Vitamin C: Citrus fruits, oranges, mangoes, kale, broccoli, red and green peppers and strawberries.
Vitamin A: Vitamin A is synonymous to an elixir for our eyes. Cod liver oil, carrots, liver and potatoes are excellent sources of Vitamin A and should be incorporated in our daily diet.
Vitamin E: Food like mangoes, almonds, peanuts and sunflower seeds should form an essential part of our diet in order to get adequate amounts of Vitamin E for nourishing and protecting our eyes.
Lutein and Zeaxanthin: These eye nourishing nutrients are essentially found in foods like corn, spinach, broccoli, and green beans.
Bioflavonoid: Mostly all citrus fruits including grapes, cherries and plums contain bioflavonoids to protect and nourish the eyes.
Furthermore, it is highly advisable to drink plenty of water to help flush out the eye toxins. Also remember to get at least 8 hours of sleep, exercise regularly as well as avoid rubbing your eyes. Most importantly, protect your eyes from the harmful UV rays by wearing
good quality sunglasses. A little effort each day goes a long way in maintaining optimum eye health.
www.globaleyeglasses.com take pride in offering our valued customers the best products in the eyewear industry at affordable prices! Where else would be find the convenience of being able to order your prescription eyeglasses right from your home or office at such amazing pricing structures.
What's more?
Our customers get to choose from a wide range of spectacles and frames from various global brands; all on a single website! Your search for the most reliable online optician ends here. A1glasses.com is guaranteed to become the A1 choice of consumers worldwide. This we cansay with utmost conviction as our company has shown immense growth over the years and has garnered much commendation and favorable opinions from our customers worldwide.
Globaleyeglasses.com are constantly working on bringing the best technology to our customers through our dedicated efforts to serve your precious eyes!
Our Advice:
For customers who have an active lifestyle, want to look stunning in their spectacles and require varied distances for viewing, then we would recommend our progressive additional lenses to meet your requirements. A1glasses.com is here to help with any kind of query or
assistance that you may require to select the frame or lens of your choice.