Sleep apnea is a common disorder in which you have one or more pauses in breathing or shallow breaths while you sleep.The most common type of sleep apnea is obstructive sleep apnea.

There is an epidemic in the sleep industry that is keeping everyone awake. It is an epidemic of ignorance and apathy. Insomnia is always a symptom of something else, it is NEVER the problem itself. That message, however, is not getting through.