iRest is a practice of deep relaxation and meditative inquiry that has been proven to release negative emotions and thought patterns, and calm the nervous system. Scientific research has shown that iRest Yoga Nidra Meditation effectively reduces PTSD, depression, anxiety, insomnia, chronic pain and even chemical dependency. Various Continuing Education credits available.
Read Press ReleaseCommitted to meeting the underserved needs of her coined market "luminaries," founder of Charlon Bobo Collective, Charlon Bobo today announced a menu of new offerings for this unique audience.
Read Press ReleaseA new blog, "Healthy Development Matters," has been created by noted writer, researcher, and poet- Sandeep Sinha. It highlights the importance of living a balanced life by giving adequate care for physical and mental development.
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