New blog that will offer tips and tricks for getting into amazing shape in the least amount of time possible. Willing to do one time or recurring media segments about superfoods, The 4-Hour Body, New Years fitness resolutions, etc.
Read Press ReleaseMindful eating nourishes the body, mind, heart, and spirit!
Am I Hungry?® This deceptively simple question is the answer to ending your struggle with weight and food without restriction, without deprivation, and without guilt.