Small Changes Play Big Role in Any Weight-loss Program

(I-Newswire) July 17, 2010 - The struggle to lose weight has become a national obsession, and the reason is justified. Obesity is the country’s fastest growing health issue.

A new, downloadable booklet, “Small Changes: How Others Lose Weight,” (AnswerGirls $1) offers positive advice and encouragement to those fighting this never-ending war. It is available exclusively from www.AnswerGirls.com.

Learn how others motivate themselves. “Most of us can’t wake up one morning, dump the habits of a lifetime, and expect it all to stick. At the first sign of stress, we open the door and say, ‘Adios,’ to all our good intentions.”

Today’s focus on obesity in both adults and children emphasizes its cost in specific health terms: obesity is clearly a contributing factor in cardiovascular disease, Type II diabetes, cancer and gastro-esophageal reflux disease (GERD).

This is a difficult battle to win, but the key to success is to make a series of small directional changes. This informative booklet outlines 50 small changes made by those who have achieved success, tactics to make the effort far easier. Here are two:

“I make a point of not eating after 7 pm—amazing how many calories I avoid by that one rule!”

“Know exactly what triggers your out-of-control munching, and make a list: boss on the warpath, cranky kids, grouchy husband, tax time, holiday season, etc. When you know the causes, you can be on guard.”

To discover 48 additional ways to jumpstart a weight-loss program download “Small Changes: How Others Lose Weight". For help with diet munchies check out “Skinny No-Guilt Party Dips” (AnswerGirls $1). Both can be found exclusively at www.AnswerGirls.com/living1.html.

About Adlib Production Group:
Adlib's AnswerGirls provide fresh advice about money, family, travel, real estate, parenting, taxes, gardening, crafts, food and life. Website offers a humorous advice column. self-help articles and recipe booklets.

Company Contact Information
Adlib Production Group
KiKi Canniff
P.O. Box 21033
97307
Phone : 805-ANSWER2