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Houston (I-Newswire) March 1, 2011 - Hi everyone,
Steven here. Before I get to todays articles I wanted to let you know that my good friend and metabolism expert John Romaniello is GIVING AWAY his top five plateau-busting, metabolism-repairing strategies at no cost…100% freee, no strings attached:
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Now, I got some great articles/emails today that I would like to share with you. Seriously, this stuff is crazy. I can’t believe this stuff. Yes, I do believe in “The Secret” where if you visualize of what you want it will lead you to get it….to a point. The biggest mistake people make is that they believe they deserve everything without doing any work! Yes, visualize yourself losing weight but don’t sit on the couch eating potato chips thinking…we the books says if I think about being skinny, I will be. Here’s part of an email I got from Matt Furey the other day:
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Does Walking Really Burn Fat
Hi Steven,
This lady is losing weight just by thinking about it
There’s a lot of misleading information on walking and the good
it does for your body. And it does do a lot of good for human
beings.
It helps clear the cob webs. It helps get rid of negative emotions.
It helps with spiritual development. It helps move the blood and
control blood sugar. It helps with digestion. And I believe it helps
you live a longer life.
Yes, walking is great exercise – especially if you want to be a
philosopher or writer. Many of problem can be solved; many
a creative endeavor can be conceived, by going for a good
walk.
But let me draw a line in the sand for you.
When it comes to the so-called fat burning potential of walking,
I think you’re better off on the couch. Or sleeping.
Unless you’re doing some very specific walking exercises that go
beyond the norm, you’re better off taking a nap.
That’s right. Forget all the talk for a moment and take a look around you.
Perhaps on your very block you can see the same people outdoors
walking each day. Some walk for an hour or more per day, and if
you’ve paid close attention, they look the same as they did last year,
and the year before that, and the year before that.
source: Matt Furey
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See. This is coming from the fat loss God who completely believes in visualizing every aspect of your life. In fact he sells products all about that. Now here is the article that I saw that sparked this post from opposingviews.com:
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Visualization is the process of creating a mental image of what you want to happen. Research has shown that visualization can have both physical and psychological benefits. Repeatedly visualizing your goals can build confidence, and improves your ability to deal with stressful emotions surrounding the task. Learn how to lose weight with the power of visualization.
Our brains are comprised of two separate hemispheres; the left being responsible for logic, language, and mathematics, and the right handling our perception of space, visual imagery, and music. Cognitive therapy techniques like self-talk appeal to the left hemisphere, whereas creative visualization takes advantage of your right hemisphere’s abilities.
Think..and you will be skinny?
In sports psychology, visualization is widely used to boost athletic performance. Athletes use it to visualize themselves winning a competition in advance, which helps them to cultivate a competitive edge, heightened mental awareness, and increased self confidence and well-being. Since visualization is completely in the mind, injured athletes can use it to see themselves back on the field playing, which has been found to speed the recovery process. In a 1988 issue of the National Research Council Journal, D.L. Feltz, D. M. Landers and B.J. Becker reported that this type of mental practice produces measurable results.
Visualization is a powerful tool to help you succeed in your weight loss goals. To prepare for a visualization session, find a comfortable place free of distractions. Take off your shoes, and turn down the lights. If desired, play some soothing music. Sit in a comfortable chair, find a relaxed position, and take slow, deep breaths. You are now ready to begin visualizing.
Visualizing yourself thin is a powerful way to stay motivated and keep weight loss at the top of your priority list, whether your goal is to lose 10 pounds or 100 pounds. Researchers at Carnegie Mellon University found that the act of imagining every delicious detail of a food leads people to eat less of the food they imagine.
Visualization exercises can be visual, kinesthetic (how the body feels), or auditory (i.e. the roar of the crowd). You can use these techniques to imagine yourself at your target weight. How will you look? How will you feel? What will your friends and relatives say?
Visualization can vastly improve your effectiveness at achieving your goals. In a Harvard study, researchers discovered that students who visualized performing a task in advance later performed the task with nearly 100 percent efficiency. Those who did not visualize the task in advance achieved only a 55 percent efficiency when performing the task.
source: opposingviews.com
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So only 55% achieved it that didn’t visualize….but they fail to tell what the % is who did visualize. Don’t get me wrong. I do agree this can work but seriously they act like it doesn’t take work. Visualization will help you keep on task and focus on the end goals but will not get it done for you. It takes hard work. That is one thing that most people fail to realize. This is the reason people jump to the latest magic pill or newest diet. Anyways, I’m going to stop ranting.
Share with me your thoughts on this. Go to my Facebook page and tell me what you think.
Hey and while your at it check out my blog for tons more great articles BestFatBurners101.org
You can find article like:
How Did JWOWW Lose 20 Pounds: Jersey Shore Diet
Is P90X Workout Program Really Good For Burning Fat?
and many more...later
Until next time,
Steven
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