A forward thinking fitness company has announced the launch of its latest classes and programmes, offering an eclectic mix of exciting fitness strategies to a wider demographic in the local area.
'New Dimensions Fitness' have developed a fresh approach to exercise and offer a range of fitness programmes, which differ from most conventional gyms and leisure centres. The company strive to provide their clients with exciting ways of achieving real goals, with powerful results.
As one of Northampton's leading fitness providers, 'New Dimensions' have received wave of positive reviews since launching their new '6 week fitness and fat loss academy' or FFA. The programme works in three phases: a nutrition plan, 30 minute a week High Intensity Interval Training class (HIIT) and a weekly home work out.
Clients have not only noticed an improvement in fitness levels and physical appearance, but have also noted clearer looking skin and a general increase in energy levels.
Susan Yates, FFA client commented "I have truly had my eyes opened during the fitness and fat loss academy with regards to the food that I have been eating in the past. By learning how my body metabolises food and in particular sugars and fats I have seen a dramatic change to my energy levels, skin and digestive system!"
'HIIT 2 FIT' is an intense 30 minute anaerobic exercise workout, intermixed with less intense recovery periods. It is excellent at fat burning and improving athletic capability.
Founder and lead trainer Sharon Morrow is also encouraging new mums to come along to the 'New Dimensions Fitness' studio and take part in the 4 week 'Yummy Mummy Project', offering nutritional advice, including a weekly food diary and a 30 minute work out specifically created to gently increase fitness levels and muscle tone. Mums are even welcome to bring along their babies so there is no need for them to find childcare.
New Dimensions Fitness are based at their fitness studio in Sywell, Northampton. To browse their extensive range of programmes, classes and personal trainer options, please visit their website at www.newdimensionsfitness.co.uk alternatively, telephone them direct on 07967018894.