Losers Win In Weight Loss Challenge

Demetra Ingram wished to get healthy. The 56-year-old Westbury person had gained weight over the past several years, and with a recent doctor's visit, was told which she had a irregular heartbeat.

Fremont (I-Newswire) December 28, 2013 - Demetra Ingram wished to get healthy. The 56-year-old Westbury person had gained weight over the past several years, and with a recent doctor's visit, was told which she had a irregular heartbeat. Her doctor encouraged her to perform cardio exercise, not only for her heart, but to help fight Alzheimer's Sickness, which runs throughout her family.

And so Ingram, along using a team of guy members from your ex sorority Pheta Iota Omega, chose to join the Long Island Weight loss Challenge, an eight-week wellness initiative that encouraged people to focus on healthy eating and exercise.
[Event coordinators and participants, including Kiona DeWitt (second coming from left), Loren Brereton (center), Gladys Andrews (third coming from right) and Patricia Mack (second coming from right) celebrate the finish of the Long Island Weight loss Challenge. ]

The challenge was the product of your collaboration between two chapters of the Alpha Kappa Alpha dog Sorority: Pi Pi Omega (which is situated in Westbury) and Theta Iota Omega. Patricia Mack, president of the Pi Pi Omega part, said that the 2 chapters joined combined with a desire that can help the community, specifically in relation to their health.

"We know there are health issues linked to people being obese, and that it involves diseases such as diabetes and kidney failure. We thought we're able to do a entertaining competition to remind people to be healthy, eat properly, and work out, " said Mack.

Initially, the two chapters looked at doing an beneficial health fair, ; however , decided to make it a more competitive event that would not just help participants, but others also.

"We decided to make it more of your fun activity, while using the proceeds of everything going to charity, " stated Mack.

At a culmination event earlier this Saturday, the 22 taking part teams gathered at the "Yes We Can" Core in Westbury for his or her final weigh-ins, and to see which five particular person team had lost the maximum percentage of their total weight over the past eight weeks. The particular

Determined Divas had been announced the winners, having lost 3. 7 percent of the total weight. For the reason that winning team, the Determined Divas could choose which wellness based charity would obtain the proceeds of the particular Long Island Weight loss Challenge (which originated the $20 for each person entry fee). The ladies chose to give away the $2, 200 raised towards the American Cancer Modern society.

The event helped friends, coworkers and neighbors to all come together to compliment each other's workout goals. Ingram notes which her favorite part of the challenge was the particular encouragement that originated being part of your like-minded team.

"When you try and do something like this all on your own, it's very tough, " said Ingram. "It's very helpful to have encouragement also to have anyone who has the same goal when you. You feel that you have support. "

The event coordinators provided participants a great deal of motivation and fitness tips in the eight week challenge that can help them stay focused. At a kick-off function in October, teams were given information from health professionals and loudspeakers. Every weekend, they will

were invited an extra shot to the "Yes Most of us Can" center for just a weigh-in, and encouraged to experience different classes the guts offered like kickboxing and dance. An informative e-newsletter was also despatched weekly, which had fitness tips, wholesome recipes, and encouragement that can help the participants move toward their objectives.

For Mack, doing the challenge was a good reminder to make health important. Exercise was already a consistent part of your ex life, but over the past eight weeks, she says she reduce sugar and loaf of bread, and was far more intentional in her ways of eating, choosing more organic vegetables and fruit and checking foods labels.

"The challenge taught me how to know how to always be healthy, " states that Mack. "I took away more of education and awareness and learned more ways I'm able to stay healthy, without resorting to help anything extreme but through watching my diet plan and keeping our body in motions. "

Ingram says task has helped her really give attention to her fitness objectives, including sticking to help three meals per day, drinking more h2o and getting half an hour of exercise each day.

"This really aided me change what I want to do each and every day going forward, " your woman says.

This was the start up year for the particular Long Island Weight loss Challenge, but event coordinators are optimistic that this will become a annual activity.

"Overall it's been recently very productive, " stated Gladys Andrews, web design manager of Theta Iota Omega. "Hopefully it'll be the start of annual activity and may grow to involve far more people. ".

About 30 day weight loss challenge

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Contact Information

30 day weight loss challenge
4731 Clifford Street
Phone : 510-683-1214

Published in:

Health & Fitness

Published On:

December 28, 2013

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