How To Lose Weight Fast Gets A Scientific Approach By KrisKris.com

KrisKris.com is a website that is dedicated to exploring new and emerging scientific studies that challenge conventional weight loss methods.

Iceland (I-Newswire) May 2, 2012 - Getting healthy and losing weight may well be considered as the greatest personal desires of many people. The truth, however, is that weight loss issues – which have hounded thousands upon thousands of individuals from around the world – find short-term, if not non-resolving answers through diet fads. Because people often want instant results, rarely do they stick to what science has to say about how to lose weight fast.

KrisKris.com is a website that focuses on the ins and outs on how to lose weight fast, with keen emphasis on weight loss methods that have been proven by scientific research. Created by Kristjan Gunnarsson, a native of Iceland, the website is an evidence-based nutrition website where a medical student shares his research. It is also a testament to the certified personal trainer's burning enthusiasm for health and nutrition.

KrisKris describes the weight loss method that has been consistently proven to work in numerous scientific studies. It involves carbohydrate restrictions, because reducing carbohydrates in the diet drastically reduces insulin levels in the blood.

KrisKris explains that when people eat a low-carbohydrate diet, their appetite is reduced and they lose weight automatically, without any sort of calorie counting or calorie restrictions. As such, low-carb leads to automatic weight loss, without hunger. Moreover, low-carb diets improve cholesterol, triglycerides, blood pressure, blood sugar and insulin levels much more than low-fat diets.
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"When researchers compare a calorie restricted low-fat diet to an unrestricted low-carb diet, the low-carb diet wins every time. Despite the fact that the low-carbohydrate dieters eat as much as they want," Mr. Gunnarsson says

Individuals who want to learn some of the diet changes that Mr. Gunnarsson uses and encourages at KrisKris.com may simply enter their email to receive and download his free weight loss guide.

People who want to delve deeper into no-nonsense weight loss systems that are backed by science should visit http://www.kriskris.com/how-to-lose-weight-fast/ for more information.