How To Get Rid Of A Cold Sore

There are many ways how to get rid of a cold sore. One of them is by planning the right diet which can help you beat cold sores and inhibit their growth. You will learn, in this article, how to plan the right diet just for cold sores.

There exist a lot of ways how to get rid of a cold sore effectively. Nobody wants to suffer from cold sores, because they itch and aggravate. Because cold sores can spread easily, no one wants to socialize with anyone who has them or they might get contracted.

Fortunately, cold sores can be treated. In fact, there are people who were able to beat cold sores by doing the right thing.

You see, medications can effectively hinder the growth of these sores quickly. But after a while these blisters will return with a vengeance and these medications will no longer work. So what do you do?

By changing your diet. It's that easy.

Lysine And Arginine
Lysine and Arginine are two proteins which can influence cold sore sufferers. Basically, Lysine stops the growth of the herpes simplex virus. On the other hand, Arginine starts it. Arginine is the amino acid that starts the growth of the herpes virus. Without it, the virus won't grow. Arginine works differently for the body, and is kept in receptor areas within our cells. Lysine works just like Arginine, except that it does not start the growth of herpes virus, that's why it is effective against cold sores.

If you take a lot of Arginine, the virus will grow in specific parts of the body but if you have enough Lysine intake, the virus will go into hibernation to become dormant. That's why to make it work, you have to take a lot of Lysine, either supplements or food.

Foods That Encourage Cold Sores
There are many foods that can encourage the growth of cold sores. Too much Arginine can start or entice the development of cold sores. To avoid this, don't eat certain food groups with Arginine. Examples of these are nuts of all kinds, whether grown from trees or on the ground. Full grain wheat and oats are also bad for you because they are rich in Arginine. Other foods you should not eat are: Sunflower seeds, sesame seeds, most vegetables like carrots, eggplants, cabbage and radish, as well as beans or legumes.

If you suffer from cold sores for now, you should take 8 capsules of Lysine supplements all the time. This is equivalent to 4000 milligrams. You must eat and plenty of Lysine each day to ensure that cold sores will disappear effectively. If you want to know which foods are high in Lysine, you better research about it on the internet because it gives you extensive lists of foods which contain Lysine.

A Lysine-rich diet is an effective way how to get rid of a cold sore. Changing your daily diet is just one of the many ways to stop cold sores, and it is one of the best things to do. But that's not the only thing. If you want to know how to get rid of a cold sore, you need to read more about the subject and what to do to eliminate it. Medications and holistic treatments can work hand in hand.
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