Hope After Loss - One Fit Widow Founder to Marry


Michelle Steinke, founder of 1fw Training and One Fit Widow, to marry Keith Baumgard, Co-Founder of 1fw Training, in Sedona, Ariz. at the end of June.

Sedona (I-Newswire) June 20, 2014 - In 2009, Michelle found herself at 206 pounds and miserable with herself and her life. At the time she was Vice President of Real Estate for a Private Destination Club. She started a fitness-training program with hopes of losing weight when 6 weeks later her husband of 9 years, Mitchel Steinke, was killed in a small plane crash, leaving her widowed with two young children.

Michelle harnessed the power of her newfound fitness and used that power to help her get through her devastating loss. Within the next year Michelle ran a ?… marathon, a full marathon, and competed in a figure competition - all in her late husband's honor. Michelle realized that fitness was a game changer for those going through loss and decided she wanted to spend the rest of her life helping others find that same power.

She quit her VP job and became a personal trainer. With more than 100K likes on her Facebook page and nearly 2,000 clients in 1fw Training, LLC, Michelle is living her dream to help as many people as possible find stress relief and renewal of life through health and fitness.

Michelle will be marrying Keith Baumgard, Co-Founder of 1fw Training, LLC in Sedona, Arizona at the end of June. Michelle and Keith both work tirelessly to help train widows and non-widows alike and teach them to use health and fitness as an empowering tool when life's stresses become overwhelming. Their combined efforts have helped thousands find a new way while traveling a dark path.

For more information, please visit http://www.onefitwidow.com.

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About One Fit Widow and 1fw Training, LLC

One Fit Widow is in the final stages of obtaining their 5013c status. The non-profit will soon be taking applications for Live the List, a program that will help widows complete bucket list adventures in their late spouse's honor.

1fw Training, LLC. Is a virtual fitness training company with a philosophy of fitness and overall wellness through whole foods and an active lifestyle. The company offers various programs from low-cost, trainer written workouts to a more inclusive program, including workouts and nutritional/calorie recommendations.






About One Fit Widow

www.onefitwidow.com What has not killed me has made me stronger. I'm a mother, business owner, train   More..er, and a widow. I lost my husband, then I lost 80 pounds and found that living through loss can change you - dare I say for the better.Less..

Contact Information

One Fit Widow
Jessica Soqui
Sedona, AZ
Phone : (602) 828-1203

Tags:

Health   fitness   widow   one fit widow   1fw training  

Published in:

Health & Fitness

Published On:

June 20, 2014

Print Release:

Print Release

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