High Blood Pressure Insider Promotes A Different Approach To High Blood Pressure Treatment
High Blood Pressure Insider is dedicated to promoting a more natural approach to high blood pressure treatment. Having been diagnosed with high blood pessure you'd be forgiven for believing that your only option is a lifetime of taking medication.
Online, February 24, 2011 (Newswire.com) - High Blood Pressure Insider is a website uniquely dedicated to promoting a more natural approach to high blood pressure treatment. Having been diagnosed with high blood pressure you'd be forgiven for believing that your only option is a lifetime of taking the medication prescribed by your doctor. High Blood Pressure Insider provides a plethora of advice on how lifestyle changes can control or even prevent your high blood pressure.
High blood pressure treatment described by doctors normally starts with a course of medication. However, the following lifestyle changes are known to reduce high blood pressure:
* regular exercise;
* cutting your alcohol intake to recommended levels;
* eating a healthy, low-fat, balanced diet, and restricting your salt intake to less than 6g (0.2oz) a day;
* losing weight if you are overweight or obese;
* restricting your caffeine consumption; and
* adopting relaxation techniques, such as yoga and meditation.
The majority of sufferers only discover that they have high blood pressure when they are being treated for another condition. Adopting a healthy lifestyle can prevent, or at least defer, the onset of high blood pressure. Don't wait for a near-death experience before realizing that you have hypertension.
The National Health Service in the UK tells us that the best way of preventing high blood pressure and the associated risks of cardiovascular disease, is to eat a healthy diet, maintain a healthy weight, exercise regularly, drink alcohol in moderation and avoid smoking. In fact in many instances blood pressure can be controlled with these lifestyle changes alone, but for some people this can involve making too many personal sacrifices, and they prefer to control their blood pressure with drugs.
Keep in mind that the main goal is blood pressure control. Even if your doctor prescribes medicines as a part of your treatment plan, keep up your healthy habits. This will help you better control your blood pressure, and may enable you to eliminate the need for medication over time.
High Blood Pressure Insider is a website uniquely dedicated to promoting a more natural approach to high blood pressure treatment. It was created to educate people to manage their high blood pressure and enjoy the many benefits of a healthy heart.
Go to High Blood Pressure Insider to discover a more natural approach to high blood pressure treatment.
To learn more about High Blood Pressure Insider go to http://www.highbloodpressureinsider.org
