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The Summertime might have come and gone, however it is important to not forget that your body requires water equally as much throughout the Winter season as it does throughout the Summertime time. Belows a few factors why:
Kansas City, MO (I-Newswire) September 12, 2013 - The Summer season might have come and gone, yet it is important to not forget that your body requires water just as much throughout the Winter season as it does throughout the Summer season time. Belows a few explanations why:
Assists to Drop Weight.
Drinking water is excellent for weight loss. It not only helps to subdue hunger, yet as it has no calories it's a terrific substitute for various other sugary, higher calorie drinks you might be consuming like sodas and liquor. If water appears a bit dull, include a squeeze of lemon to give it some zesty flavor.
Increases Energy Levels.
Even moderate dehydration can make you feel sluggish & exhausted. Other signs might include feeling light headed and muscle weakness. Besides, if your feeling energized your more likely to choose a walk or do a bit of exercise as an alternative to resting on the sofa.
Headaches are a typical symptom of dehydration so keep headaches away by drinking plenty of water.
Boosts Brain Performance.
A healthy brain is made from approximately 78% water so if your feeling a bit foggy & cannot think clearly there's a good likelihood you need to be drinking more water.
The digestive system requires water to function effectively, right through to doing away with waste from the body. A combination of a good amount of water and a diet abundant in fiber will aid with common stomach problems such as irregularity.
Creates Healthy, Beautiful Skin.
It's a typical problem to have dry and damaged skin throughout the winter season as we often tend to consume less water than we should. Nevertheless, drinking adequate water even throughout the winter season time will help your skin to remain moisturized and preserve a healthy glow all year round.
To help you to not forget to consume water regularly throughout the winter season it's beneficial to buy a multiple-use drink bottle you can carry around with you throughout the day, take with you in the car, or have on your work desk at the workplace. A safe, BPA free water bottle, like the Motive8 stainless steel water bottles offered on Amazon.com, are a terrific option.
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Published in:Health & Fitness
Published On:September 12, 2013
Print Release:Print Release
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