Get Rid of Man Boobs and Love Handles Fast

Why there are love handles or Man Boobs in the first place ? What it should not be done to get rid of them ? how to lose love handles or Man Boobs very quickly ?

New York (I-Newswire) December 11, 2013 - Why people have Man Boobs or Love handles ?
Well for 70% of people it's simply a fact of excess body fat. If the body fat percentage is too high, the overweight can trend to develop Man Boobs and Love Handles because of that fat over that area. It's simple as that.

For the other 30%, meaning a very small percentage of people, it could be a problem, especially when it comes to Man Breast "Man Boobs" that it could be the hormonal problem.

What happens is that they might have too little Testosterone for Too much Estrogen. And Estrogen is basically the femal hormone, and that can actually help to develop breasts.

How to know if that problem exist ?
There's a simple way, and it's not the only way. If there's have six pack abs already which means the body fat percentage is really low and still have Man Breasts, then mighbe it have too much Estrogen or too low Testosterone.

But for most people it's simply a fact of having too much fat and that's a good thing because it can simply get rid of it.

What it should not be doing to get rid of them ?
traying the wrong way to do that, can in fact make these two areas look even worse.

Firstival it should not be trying to spot reduce, meaning lose fat in just that specific area it's not possible, it's not going to happen.

Secondly it must not try to do muscle building, and workouts and exercises for that specific area. For exemple for getting get rid of Love Handles, doing sidebands bains and exercises for obliques it's not gonna make Love Handles look at small or reduce the fat in that area. In fact that can even make Love Handles look bigger and even worse. The same goes for Man Boobs, if it gonna try to do lots of pushups and just exercises, only gonna make the chest bigger and can make Man Boobs look even worse.

What must be done to get rid of Man Boobs or Love Handles?
There's nothing wrong with doing a oblique exercises or chest exercises, but to solve this problem there is a need to do something else, and that's something else is to focus in exercises, and the workout program, and diet that's going to help reduce fat.

About How To Lose Man Boobs

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How To Lose Man Boobs
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Health & Fitness

Published On:

December 11, 2013

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