German Creatine - Natural Body Building Method
German Creatine Monohydrate is a naturally occurring compound found in the human body. It is primarily replenished in the diet via the intake of meat and fish.
Arizona (I-Newswire) October 18, 2013 - German Creatine Monohydrate (Creatine) is a naturally occurring compound found in the human body. It is primarily replenished in the diet via the intake of meat and fish. Creatine is a popular supplement among active individuals because of its ability to serve as an energy reservoir, especially during the times of intense physical exertion. During short, intense bursts of activity, the body breaks down adenosine triphosphate (ATP) into adenosine diphosphate (ADP) and phosphate for energy. Creatine helps the body convert ADP back to ATP, providing greater amounts of ATP for energy, which may increase short-term endurance and strength. As a supplement, German Creatine Monohydrate increases your bodys natural pool of creatine.
Creatine is the worlds most popular muscle building supplement. In fact, even a relatively minor dose of creatine is sufficient to provide visible results. Elite athletes and bodybuilders typically consume larger doses of creatine for optimal results, however, even a regular person in need of a natural boost can achieve rather substantial results with as little as 5g of creatine.Despite rumors to the contrary, creatine use is highly unlikely to have any adverse impact on kidneys, liver or other organs. In fact, multiple studies have shown that people who used creatine at levels up to 15g per day showed no effect on markers of renal or kidney stress. Moreover, in numerous cases people with creatine intake have shown gains in total body mass and fat-free mass. Creatine should not be taken in liquid form, as in that case you are essentially consuming nothing more than a by-product of creatine breakdown (creatinine), which will not produce a constructive effect on the body. However, creatine in its regular powder form is extremely stable and potent.
It goes without saying that people with pre-existing medical conditions should not take creatine or other sports supplements. As in most other cases with natural supplement, before you begin supplementing with creatine - the best advice is to consult your physician.
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Tags:Energy Drinks Sports Drinks Food supplements Natural Vitamins body-building products natural pure herbal products
Published On:October 18, 2013
Print Release:Print Release
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