Engineering Fitness: Using a Nuclear Engineering Background to Engineer a FitLife and Pursue a Passion


Imagine an approach to fitness that uses nuclear engineering to take complex and often confusing training and nutrition principles and myths, and breaks them down into bite-sized and powerful concepts!

Philadelphia, PA (I-Newswire) December 7, 2012 - Stephanie Keenan does just that, so that her clients walk away empowered to make daily life choices that all add up to an overall happy and healthy life!

Stephanie is a wellness expert and fitness coach and the founder of the SKFitLife Challenge an online weight loss training program and community. She has transformed her physical life from "chasing skinny" to living and loving a truly FitLife. She has strategically designed her online fitness programs to help others do the same in the most efficient and effective ways. Stephanie's training style is short and to the point to accommodate her clients, who are primarily busy moms and professional women. Stephanie offers a free high intensity interval training (HIIT) membership for monthly HIIT routines.

Each month, through her website, Stephanie provides a new HIIT workout that you can implement for continued success. As a bonus, Stephanie also offers a 1-Week Resistance Training Sample with individual videos for exercise explanation www.stephaniekeenan.com/hiit-membership

What is HIIT?

High Intensity Interval Training (HIIT) is a specific type of interval training routine designed to produce results in a shortened amount of time.

By implementing HIIT routines into your workout you will benefit by:

• Burning Fat Faster
• Shaping and Toning Your Body Quicker
• Shorten Your Workout Sessions
• Prevent Weight Loss Plateaus

In addition to providing the tools necessary in order to do the work physically, Stephanie's mission to help women create a truly FitLife starts with work on the "inside". Stephanie also shares how she went from "survival mode" in life to thriving in life. She traces her footsteps via her entrepreneurial adventures from serving as a nuclear engineer in the US Navy to working as a cubicle-dwelling Defense Contractor (ie: office worker) to creating the life of her dreams as an online fitness business owner.

Stephanie's years of experience commuting and subsequent distraction by listening to audio programs transformed her life and served as tools in her "cubicle escape" to living her dreams in Costa Rica where she will be hosting her 2013 FitLife Journey Health Retreat. She shares her love of audio through her creation of her new audio (soundcloud.com/stephanie-keenan-2) version of her blog posts leading up to her official podcast launch coming in 2013.

A message from Stephanie:

www.youtube.com/watch?v=liU4zkrb_gQ

"Just keep going... if you are finding that you are not seeing many results yet, KEEP PUSHING. Time is passing anyway... you may as well keep working towards your goals. You will reach them IF YOU DON'T GIVE UP. Focus on all of the things you have accomplished thus far... is your skin getting clearer, your eyes shining brighter, your hair smoother, easier to walk up the stairs, carry groceries, less cravings, less mood swings, sleeping better, increased weights in the weight room? FOCUS ON THE POSITIVE and KEEP PRESSING.

This is only the second day of the second week. Some challengers will see progress earlier on and some will have to wait until the 6 week mark like our winner of one of our challenges, Kathleen Keenan, she didn't see any real changes until the 6th week.

Quitting is not an option! Take all of that self-doubt and frustration you have and use it to push even harder in the gym.

Are you logging your food? What does your food log look like?

Take into consideration how you were treating your body prior to this challenge... were you "teaching" it how to store fat by starving it? Be kind to your body and nourish it with clean fuel. It needs to know that it is ok to shed the extra pounds. This takes time and that is why I created this group... because most people think they "deserve" to see results within a few days and the reality of it is that your body doesn't even understand the concept of 'deserve'. You will reap the benefits of hard work and more importantly, consistency.






About Stephanie Keenan SKFitLife

Health and wellness provider through on-line challenges, personal and group support, that help the p   More..articipants develop "clean eating" habits along with a fitness regime that helps to support their transformation.Less..

Contact Information

Stephanie Keenan SKFitLife
Stephanie Keenan
1010 MyStreet
19019
Phone : 215-555-5555

Tags:

Health   fitness   wellness   Nutrition   clean eating  

Published in:

Health & Fitness

Published On:

December 7, 2012

Print Release:

Print Release

If you have questions regarding information in this press release contact the company listed above. I-Newswire.com is a press release service and not the author of this press release.The information that is on or available through this site is for informational purposes only and speaks only as of the particular date or dates of that information. As some companies and PR Agencies submit their press releases once per week,month or quarter, make sure to check the official company website for accurate release dates as our site displays the I-Newswire.com press release distribution date only.We do not guarantee the accuracy or completeness of information on or available through this site, and we are not responsible for or omissions in that information or for actions taken in reliance on that information.


Related Releases

Exclusive In-House Yoga Classes Bring Wellness to the Sun Life Building
Canada's Largest Property Manager Brings Wellness to Tenants and Employees of Landmark Montreal Building

Local Dental Practice Now Accepting New Patients
For a long time, The Beverly Hills Periodontal Institute has been a sought after practice. People from all over have used the practice as their trusted provider of many oral health services.

Best Makeup For Rosacea
how to pick the most suitable makeup for Rosacea ? and how to choose the right makeup to tune down skin redness

How to Reduce the Appearance of Cellulite
We are reminded connected with its existence each and every year when bikini season comes around. While there is no cure for that will lumpy skin that will plagues your legs...

Dental Call Tracking - OpportunityTrack Introduced by Practice Treatment Plan Dental Marketing Company
Practice Treatment Plan Inc. - a company that specializes in helping Dentists grow their practices through effective Dental Marketing - recently announced a new product to help Dental Office capture missed opportunities.