Changing Diet Can Boost Energy Levels, Say Experts
When we eat many different foods at the same time, our digestive system becomes unnecessarily stressed and needs to work overtime.
Online, March 8, 2012 (Newswire.com) - Two experts claim that it is possible to increase our energy levels by increasing the efficiency by which our bodies digest food. They address the practice of "macro-nutrient separation" and the benefits of incorporating it into meal planning.
"Different foods require different digestive processes," say boomer generation health experts Dian Griesel, Ph.D., and Tom Griesel, authors of the new book TurboCharged: Accelerate Your Fat Burning Metabolism, Get Lean Fast and Leave Diet and Exercise Rules in the Dust (April 2011, BSH) and the newly released, A TurboCharged Mind: Eliminate Bad Habits with Hypnosis (January 2012). "Starches digest most efficiently in an alkaline environment, while proteins process better with acidity. The digestion of fats takes place in the small intestine. When we eat many different foods at the same time, our digestive system becomes unnecessarily stressed and needs to work overtime. Because of this, some food remains in the stomach for too long and is over-digested and even spoils or putrefies, while other foods are never completely digested-yet all are subsequently passed into the small intestine. Overly digested and undigested food both create problems and have a residual toxic effect on our bodies."
"The key to digestive efficiency and increasing energy levels is to eat in a way that our bodies were designed," adds Dian. "We need to work with our bodies and not against them. Meals should be as simple as possible and ideally consist of just one food per meal. This could be a fruit, vegetable, nut, seed, tuber or animal protein. Over the majority of our time on Earth, our ancestors rarely if ever had the meal combinations common today, or even ate large meals consisting of different foods. Our digestive system have still not adapted to them. Maximum digestive efficiency comes from mono-meals. Eating this way decreases the energy required for digestion and virtually eliminates toxic by-products."
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