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The role of conjugated linoleic acid in reducing body fat and preventing holiday weight gain.

(I-Newswire) December 21, 2009 - Institution: International Journal of Obesity (2006)
Description: Forty healthy, overweight men and women between the ages of 18-44 years with a body mass index between 25-30 kg/m2 received conjugated linoleic acid or placebo during a 6 month period. Body weight was measured monthly during the pre-holiday season (August-December), holiday season (November-December) and post-holiday season (January-March).

Results: Compared to conjugated linoleic acid, the placebo group showed a greater rate of weight gain during the holiday season. Within the placebo group, holiday weight change was significantly greater compared to the pre-holiday period. Six-month change in body composition was improved with conjugated linoleic acid compared to placebo, and body fat was significantly reduced within the conjugated linoleic acid group.

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December 21, 2009

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