Body Rox, llc the first fitness center in Minnesota to offer TRX� Suspension Training in group fitness classes

(I-Newswire) January 6, 2009 - Prior Lake, MN., Jan. 6, 2009 -- Debuting this month, TRX� Suspension Trainers� will be featured at BODY ROX in a variety of group fitness classes. The first fitness center in Minnesota to offer TRX-based group fitness classes, BODY ROX will also offer personal training sessions featuring the TRX Suspension Trainers. "Our No. 1 goal as a fitness center is to bring our clients the best of the best in exercise and training," says Laurie Bushlack, co-owner of BODY ROX. "We have seven trainers rolling out new TRX-based fitness classes that are designed for superior muscular balance, joint stability, mobility and core strengthening."
Beginning this month, BODY ROX will offer three TRX-based group fitness classes: TRX Suspension Training, Pilates TRX and Yoga TRX. The TRX Suspension Trainers, which were developed within the ranks of the U.S. Navy Seals, use your own bodyweight to create resistance as you train, and allow users to instantly adjust the level of difficulty for each exercise. This type of suspension training builds core strength by creating instability while you exercise, and engages your core muscles unlike any other piece of exercise equipment.
For more information on TRX and other classes offered at BODY ROX, visit www.bodyroxfitness.net or call 952-440-4488.

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Suzy Feine Consulting