Bikram Yoga Sessions Assures Fast Weight Loss & Complete Well Being Effectively

Bikram Yoga 90 minute sessions (including 26 yoga postures & two breathing exercise in a heated room) assures effective weight loss along with a complete well being of mind and body

Beason, IL (I-Newswire) November 14, 2012 - People fighting hard with their excessive calories need not worry further- Bikram Yoga promises fast weight loss and complete well being of the body effectively. The fact is upheld by the leading fitness blog yogawhy.org which entails people about the Bikram yoga benefits.

The concept of Bikram Yoga is formulated in early 1970s by lifelong yoga practitioner Bikram Chowdhury. The very yoga practice is different from regular yoga sessions since it includes a 90 minute session in contrast to the regular 45 minutes yoga session. Another part is that, Bikram yoga sessions take place in a heated room with a temperature as high as 105 degrees Fahrenheit. Apart from the heated ambience, the yoga session includes 26 yoga poses & two breathing exercises which involve "pranayam". The Indian yogic guru has brought his yoga to the people all over the world and celebrities from Lady Gaga to David Beckham to Prince Harry are the regular practitioners of Bikram Yoga.

As per yogawhy.org, Bikram yoga endows its practitioner with a wealth of fitness benefits and a fantastically shaped body sans all the unwanted calories. "The usual yoga classes are restricted to 30 to 45 minutes but since Bikram yoga runs for additional 45 minutes, the practitioners here get to experience more intense workout which in turn assists them in getting rid off their calories fast. The hot Bikram yoga poses are developed to increase your kinetic energy and the heated temperature of the yoga room acts as a sauna which further helps you to sweat followed by a quick and effective weight loss", reads one of the posts from the fitness blog. According to experts, hot yoga calories burned is nearly 660 calories each session which implies the 3 x effect of 1 hour walk on the treadmill or jogging or brisk walking.

Other than burning calories, the other benefits of this special yoga session include body and mind relaxation, more flexibility in the body, reduction of stress levels easily and natural detoxification, reported another Bikram Yoga post from yogawhy.org

For more information, log on to http://www.yogawhy.org/.