Best Body Bootcamp Rolls Out A New And Exciting Range Of Outdoor Bootcamp Classes In Toronto

Online, July 17, 2012 (Newswire.com) - Best Body Bootcamp, a leading provider of fitness bootcamp training and outdoor bootcamp programs in Toronto, has recently rolled out a new range of bootcamp workouts at 8 bootcamp training locations in Toronto.

With an aim to cater to the ever increasing number of North Americans opting for bootcamp training as a way to reduce body fat, build strength, increase stamina and improve overall health, Best Body Bootcamp has recently launched a new set of outdoor boot camp classes. The Toronto fitness training program offers a full body workout that helps participants attain a toned, healthy body, increased vitality and reduced stress.

With workouts based on scientific exercise principles, Best Body Bootcamp is designed to help participants achieve their unique fitness goals and show impressive results in half the time of other boot camp workout programs.

Using an ever-changing combination of strength training and cardiovascular exercises, the bootcamp training programs include core conditioning, interval training, explosive cardio drills, short distance running, muscular strength training, jumping rope, circuit training, obstacle training, push-ups, boxing and kickboxing.

Led by certified personal trainers with diverse backgrounds in sports, nutrition and rehabilitation, bootcamp training is conducted in a safe and inspiring environment. Methodically built on "Phasic Progression" and guided by fitness specialists, Best Body Bootcamp is structured to offer the most effective workout.

The "Phasic Progression" technique works by putting the muscles through a process of confusion, adaptation, and stabilization. This causes the body, metabolism and nervous system to coordinate with each other and the muscles "get it" faster and remember longer.

During the warm months, Best Body Bootcamp offers a variety of outdoor bootcamp training programs in Toronto and the Greater Toronto Area. The fitness bootcamps offer an alternative to the gym, allowing people to get the best workout in an intimidation-free environment. With the ability to choose from morning and evening bootcamp packages and annual or month-to-month fitness programs, participants also have exceptional class schedule flexibility.

Best Body Boot Camp has developed an outstanding reputation for transforming bodies and helping individuals improve their health and quality of life. With effective bootcamps that take the boredom out of fitness training, Best Body Bootcamp offers a fun way to exercise and stay motivated.