Anxiety Treatment Works Better With Active Patients


Understanding how to begin therapy and make the most of it will help make treatment more effective.

Eastwood (I-Newswire) December 2, 2013 - Therapy works best when patients attend all scheduled appointments. The effectiveness of therapy depends on active participation. It requires time, effort, and regularity. As therapy begins, patients need to establish some goals with a psychiatrist. They should spend time periodically reviewing progress with the psychiatrist.

If patients do not like the psychiatrist's approach or if the psychiatrist is not helping, then patients need to talk about and seek a second opinion if both agree. Never discontinue therapy abruptly.


Identify sources of stress. Keep a journal and note stressful situations and positive events as well. Priorities need to be restructured to emphasise positive and effective behaviour. Time needs to be made for recreational and pleasurable activities.

Patients need to explain and assert needs to someone they trust. They should write in their journal to express their feelings. Patients need to focus on positive outcomes and finding methods for reducing and managing stress.

Therapy involves evaluating thoughts and behaviours, identifying stresses that contribute to the condition, and work to modify both. People who actively participate in therapy recover more quickly and have fewer relapses.

Keep in mind that therapy is a treatment that addresses specific causes of mental illness. It is not a quick fix; it takes longer to begin to work than medication, but there is evidence that the effects last longer. Medication may be needed immediately in cases of severe mental illness, but the combination of therapy and medicine is very effective.

Therapy helps people understand their behaviours, emotions, and ideas that contribute to the illness and teaches them how to modify them. Therapy also helps identify and understand life problems and events that contribute to their illness and helps people understand which aspects of those problems they may be able to solve or improve.

Therapy also allows people to regain a sense of control and pleasure in life. They will learn coping techniques and problem-solving skills. There are four kinds of therapy format - individual, group, marital or couples, and family therapy.

Dr. Himalee Abeya is a psychiatrist in Sydney who offers treatment for depression, anxiety, schizophrenia, bipolar, and personality disorders. She has certain areas of interest, including general adult psychiatry, psychogeriatrics, child and adolescent psychiatry, drug, alcohol, and relationship counselling.

Dr. Himalee Abeya commented, "One in five people suffer from emotional problems sufficiently distressing to justify seeking professional help. Their symptoms can range from relatively mild feelings of depression and anxiety to severe distress and dysfunction which threatens life itself. Improved diagnosis and treatment are constantly being developed."






About Abeya Mental Helath Services Pty Ltd

Dr Abeya excelled academically, winning gold medals in both her MBBS and MD examinations. She has al   More..so worked as a lecturer in psychiatry, shortly after completing her medical studies and pursued a career in academia along with her clinical work at the time. Her experience is wide and varied. Dr Abeya has previously worked in the public sector as a staff specialist psychiatrist-a part consultation liaison and part community role with the Northern Sydney Area Health Service and as a VMO Psychiatrist at Cumberland Westmead hospital.Less..

Contact Information

Abeya Mental Helath Services Pty Ltd
Dr Himalee Abeya
Suite1, Ryde Medical Centre
247 Ryedale Rd , Eastwood
2122
Phone : 98584847

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Health & Fitness

Published On:

December 2, 2013

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