Advantages and Effectiveness of Whole Body Vibration Plate
Vibration plate is a kind of exercising tool which contains a plate like platform where a person needs to perform their exercises on it.
Chennai, Tamil Nadu (I-Newswire) September 6, 2013 - There have been several researches and demonstrations on the whole body vibration plate. All these prove the beneficial factors with the WBV, its usage at various stages of life and helpfulness for old age people. Such researches and research papers are still being presented in various research institutes. The ultimate use of such plate is to stimulate the body muscles and give complete workout to all sort of skeletal muscles. This can be applied at various places. To name a few: sports, aesthetics, rehabilitation centers, etc.
The total number of research papers on this whole body vibration plate is increasing day by day and this technology is facing immense development in the recent years. This mainly helps in muscles and bones. First is the muscle strengthening and toning with which the muscles become firm and stiff. This also reduces the cellulite in the body. Reduction of cellulite is nothing but the elimination and burning of fat lumps below the skin. It helps in increasing the bone density and thus increases its strength. In the recent days, the major issue that bothers most humans is the weight problem. Such obesity and overweight issues could be easily handled with the help of whole body vibration plate. This can be made possible with the weight loss technique in the WBV. People with neuromuscular disorders can make use of this and be beneficial in obtaining improved neuromuscular response.
On the whole, the person who makes use of this plate can be sure of extended lifetime with a better health quality. Physicians state that human bodies require certain amount of stress level and fatigue experience during their everyday activities. This may sound weird. However, such stress levels will help in having an extended life time. This effect is termed as the super compensation. According to this principle, the body that experiences heavy loads and stress will eventually result in better performance and activity.
According to researchers, more than the conventionally used training methods, in case of WBV, the load level is minimal. This requires no additional weights. Hence, this is recommended for old people and for those who have any physical illness, disorders or previous history of illness. Above all, this technique helps in increasing the mineral density of bones. As the vibration plate stimulates the production of osteoblasts, the bone tissue eventually gets remodelled and compressed.
There are such WBV machines that are cheaper. However, these are not as effective as high quality ones. Cheaper machines cannot be entirely beneficial and they have certain drawbacks in them. Hence, if you aim at getting the best result and benefit out of the money spent, you should opt for a whole body vibration plate from top brand.
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Published in:Health & Fitness
Published On:September 6, 2013
Print Release:Print Release
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