The paleo diet continues to grow in popularity as more people turn to it to lose weight and maintain muscle mass. WorkoutHealthy investigates to determine just how effective this diet is and who should use it.
WorkoutHealthy is a gym equipment store and fitness blog which provides not only the best advice concerning diet and fitness on the internet, but also has a store where top quality products can be purchased to help bolster an active lifestyle. In this particular article concerning the Paleo Diet fad, certified fitness trainer Shannon Clark examines who the diet is geared towards and what are its limitations. As a whole, the article is illuminating and fresh, providing an unbiased yet professional view of this latest diet craze sweeping the United States.
As the reader learns, the paleo diet is really only suitable for a portion of the general public. While it may be appropriate for those who wish to lose weight short term, for people who have health problems or wish to fuel an active lifestyle, the particular rules of the diet may be too limiting or restrictive. Furthermore, many people simply find it too difficult to restrict carbohydrate consumption, which is a primary requirement of the diet. While the author believes that other nutrition approaches may be more appropriate for active people, she goes on to provide tips for helping those interested to transition from a conventional diet to the paleo diet more successfully.
Far from simply regurgitating old diet tips found at various blogs online, the author goes in-depth and explains the fundamentals of the diet, noting how it supposed to work in theory for the person seeking to lose weight or maintain muscle mass. Sharon, a fitness enthusiast from Boulder, writes that "after searching the internet for two hours, I finally found exactly the information that I was looking for." For more information about the paleo diet and others nutrition topics, visit the website at http://blog.workouthealthy.com/diet-nutrition/paleo-diet/ today.