5 Natural Health Experts Reveal Favorite Stress Relief Techniques
Stress relief is critical for good health. Five natural health experts demonstrate safe and effective ways to reduce stress.
Torrance, CA (I-Newswire) October 15, 2013 - Today Sun Chlorella USA releases a rich, collaborative article on stress relief. Drawing on the insights of five of their advisory board members, the article reveals safe and effective ways to reduce stress. Combining personal experience and research, these natural health experts show how to minimize stress' impact on emotional and physical health.
According to the American Medical Association, stress is a significant health issue, factoring into as much as 85% of all health concerns. Stress is a real physical threat to health, linked to many different health problems ranging from clogged arteries to memory issues.
"Unfortunately, when we're stressed many of us just make things worse with our 'coping' techniques," notes integrative medical expert, Dr. Shera Raisen, MD. "We overeat. We spend money we don't have on vacations or lavish treats. We turn to drugs and alcohol. This only makes things worse and life more stressful."
As an alternative, Dr. Raisen recommends taking a hot bath before bedtime. She points to research showing how this simple activity can reduce stress hormone levels significantly.
Holistic veterinarian, Dr. William Farber, DVM suggests another approach, "If you're feeling tense, spend some time with an animal friend. When we interact with animals, it transforms our chemistry and emotional state. In one workplace study, people who brought their pets to work with them experienced an 11% drop in stress levels as the day progressed. This is in stark contrast to the 70% increase in stress levels in people over the course of the day who didn't have their pets with them."
Since not everyone can bring their pet to work, Dr. David Nelson offers third option in the form of exercise. "Usually when we're under the gun, our workout is the first thing to go. We feel we don't have the time or energy to do it. But that's the worst thing to do. It seems that when you exercise, you increase the concentration of a neurotransmitter called norepinephrine. This neurotransmitter seems to help the brain coordinate your stress response better. It also buffers the effects of other neurotransmitters associated with stress."
As Dr. Nelson points out, people who exercise regularly have less problems with anxiety, stress or depression.
In addition to these three powerful stress relief tips, Drs. Mark Drucker and Mathias Maas also contribute stress relief techniques, proven by research to be effective and safe alternatives.
To find out more or to read the entire article, please go to https://www.sunchlorellausa.com/blog/stressed-5-natural-health-experts-share-their-favorite-stress-relief-techniques
About Sun Chlorella USA
Sun Chlorella USA offers the finest quality chlorella products for anti-aging, weight maintenance, energy, heart, brain & digestive system, as well as overall health and wellness for both people and pets. Want to learn more health secrets? Get a free copy of our report, "Why Didn't My Doctor Tell Me About This?!" This eye-opening report, created by 5 pioneering natural health experts, reveal nutritional secrets that can change your life. Go to https://sunchlorellausa.com/download-free-report to get a copy. Also, for special offers, news and updates, follow us on Twitter at @sunchlorellausa or 'Like' us on Facebook at https://www.facebook.com/SunChlorella.
About Sun Chlorella USA
Sun Chlorella USA offers the finest quality chlorella products for anti-aging, weight maintenance, e More..nergy, heart, brain & digestive system, as well as overall health and wellness for both people and pets. To learn more and take the Superfood Challenge, visit our website at http://www.sunchlorellausa.com/superfood-challenge.html. Also, for special offers, news and updates, follow us on Twitter at @sunchlorellausa or 'Like' us on Facebook at https://www.facebook.com/SunChlorella.Less..
Sun Chlorella USA
3305 Kashiwa Street
Phone : 800-829-2828
Tags:stressed stress management tips relieve stress reduce stress stress relief techniques reducing stress
Published in:Health & Fitness
Published On:October 15, 2013
Print Release:Print Release
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